Individual Therapy
You help everyone else. Now it’s your turn to exhale.
You’re the one people count on, the steady one, the listener, the problem-solver. At work, you hold the line. At home, you hold it together. But lately, even small things feel heavy.
You might notice yourself replaying conversations, questioning your decisions, or feeling invisible in spaces you’ve worked hard to belong to.
Therapy is a space to finally stop managing and start healing. Together, we’ll transform what’s been wearing you down into a deeper sense of balance, clarity, and self-trust.
You Might Be Feeling
Burned out from taking care of everyone else — students, patients, staff, or family
Emotionally drained by navigating bias or unspoken expectations at work
Torn between wanting to rest and feeling guilty when you do
Aware of old wounds showing up in new ways, feeling like an imposter, perfectionism, people-pleasing
Like you’ve outgrown parts of your life but aren’t sure what comes next
If any of that sounds familiar, you’re in the right place.
What You’ll Gain
Space to process what’s really been happening underneath the “I’m fine”
Tools to manage stress, anxiety, and self-criticism
A stronger sense of confidence and self-trust
Clearer boundaries—with others and with yourself
A way back to feeling grounded, balanced, and whole
You don’t need to choose between being strong and being cared for. Therapy helps you find both.
Who It’s For
I specialize in working with:
Professionals navigating workplace stress, bias, or burnout
Teachers, school leaders, and healthcare administrators balancing impossible expectations
Women in leadership who feel responsible for everyone else’s well-being
Adults in transition including career shifts, parenthood, or redefining what success means
You’ve spent years supporting others. This is where you learn to support yourself, too.
Fees & Insurance
$135 per 50-minute session · Online across California
In-network with Aetna, Blue Shield Medicare, Carelon, and more. Please inquire for details
