Couples Therapy
Reconnect with each other and yourself.
You care deeply about your partner, but lately, connection feels harder to find. The same arguments keep resurfacing. One of you shuts down, maybe the other gets louder. You both want things to feel easier but you’re not sure how to get there.
Couples therapy offers a space to slow down, understand what’s really happening beneath the conflict, and rebuild trust from the inside out.
What Will Shift
Communicate so you both feel heard and respected
Calm conflict before it spirals
Understand your triggers and emotional needs
Tools to rebuild trust, closeness, and intimacy
Show up more fully as a partner and as yourself
Because the healthiest relationships come from two people who are each growing, not losing themselves.
How We’ll Work
I use Emotionally Focused Therapy (EFT) and the Gottman Method to help you understand your emotions, patterns, and attachment styles—and what they mean for your relationship.
Our sessions are active and collaborative. You’ll gain insight, learn new skills, and practice communication tools that make daily life feel more connected. I’ll bring warmth, curiosity, and a little humor as we navigate the process together.
Who It’s For
Couples who want to:
Communicate better and resolve conflict more easily
Rebuild connection after distance, stress, or change
Balance individuality and partnership
Navigate major transitions or cultural differences
Strengthen a good relationship before problems grow
Vita Healing specializes in working with LGBTQ+ and multicultural couples.
Fees & Insurance
$185 per 50-minute session · Online across California
In-network with Aetna, Blue Shield Medicare, Carelon, and more. Please inquire for details
